EVENTS

WOMEN’S REJUVENATING WELLNESS WEEKEND

I am really looking forward to being a part of this rejuvenating wellness retreat hosted by Tracey English Fitness: Aspire for More! I will be one of four presenters at the event and will be focusing on holistic health, including meditation and other topics related to holistic wellness.

Presenting What You've Been Waiting For!

Join us Nov 2-6, 2024, for the ultimate blend of health, fun and luxury at the 2nd annual Women's Wellness Weekend. This getaway offers invigorating workouts, wellness sessions and time with friends. Indulge in great food and drinks while taking in the beauty of Cancun for an unforgettable experience.

Last year was incredible, but we're stepping it up even more this year!

Meet our amazing presenters:

Tracey English: 25+ years in fitness, bringing a personalized approach to wellness.

Dr. Michele Bennett: Physician with LMH OB-GYN

Molly Milligan: Holistic health guru specializing in Reiki and inner alchemy.

Kathy Ramirez: Nurse Practitioner with Lawrence Urology Specialists.

Enjoy a blend of fitness classes, health technique workshops, and exclusive resort activities, including cooking classes, bike tours, spa opportunities and fun evenings in beautiful Cancun.

Indulge in diverse culinary delights at nine restaurants and savor exquisite drinks against the backdrop of the beach.

Registration deadline is Feb. 29th.

I look forward to offering Reiki 1 certifications in the near future and will update you via this page and Inner Alchemy’s social media pages — stay tuned!

I am really looking forward to being a presenter alongside Kristin Salmans of BrightStar Pilates at this womens’ wellness retreat hosted by Tracey English Fitness + Complete Wellness! Come join us at the historical Elms Hotel & Spa in Excelsior Springs, Mo. Just a short distance from Lawrence and Kansas City, The Elms Hotel & Spa is a historical hotel "nestled amid picturesque, tree-lined grounds" that has served its guests for more than 125 years.

Join us for Radiant Renewal Retreat, a girls getaway weekend and my first regional womens’ wellness retreat. Let’s take a few days for community, connection and camaraderie. As women, we often put ourselves last, so let’s put ourselves first. Time and energy is spent on family, work obligations, social events, day to day life. All of those things are wonderful, but sometimes can leave us feeling depleted. This is your weekend to re-center, rediscover and relax!

When you arrive, you are invited to settle in before we come together for a group dinner in our private dining room. Afterward, you will learn a little about our presenters/instructors and we will share the plans for the weekend. Each attendee will receive an agenda and a special welcome gift for joining us. 

Friday night dinner, Saturday lunch and another private dinner are included in your weekend. Breakfast options are many, and attendees can choose the option that best works for them. 

Let us focus on the details, so you can focus on you!

This weekend is designed to be a girls getaway, so invite your best girlfriends, your mom, your sister. Invite those close to you who also could benefit from a few days away from the grind.We will explore Pilates and meditation together but you do not have to be familiar with either of those practices to enjoy all they have to offer. Both presenters come with a wealth of knowledge and guidance to make the experience one you will never forget.

The purpose of my Tracey’s wellness retreats is simple: She wants to enable women to put themselves first. She wants them to experience the joy of movement, the tranquility of quiet mindfulness and a renewed sense of wellness. And she wants these retreats to be accessible - close to home - bearing in mind that sometimes the best experiences can be had right next door. 

So join us this August! Come open to making new friends and experiencing something just for you! Prioritize your health among other women desiring the same thing. And bring those girlfriends! Because chances are, they need some time away too! Spaces will be very limited to this girls getaway so don’t waste time. Sign up as early as April 1 to enjoy early bird pricing!